Grief and Loss for most can feel catastrophic where is the loss of a loved one and even loss of a precious materialistic item. Grief comes in many different forms through stonewalling, sadness, happyness, anger, in many other different emotions one could think of. Grief is a long process that can feel endless but overtime those feelings start to come back and we look to focus on your current feelings and how to give meaning.

Finding Meaning: Meaning is in everything and finding your meaning for your grief allows for a process of closure.

Validation: Understanding your feelings and grief are valid and your process of grief is normal.

Emotions: Allowing yourself to explore those emotions you hold close and exploring fears you may have.

Life Changes: Acceptance is a difficult piece, but learning on how to walk forward with a change and learning to create resilience and happiness for yourself.