Solution Focused Brief Therapy or SFBT is a therapy type based on solutions rather than typically focusing on problems or how to accept or manage difficulties in one’s life. SFBT is therapist led on working towards helping you solve problems with using techniques such as the miracle question, scaling, exceptions to allow you the opportunity to fix your own problems and become the captain of your own ship.

Solution Focused: For individuals that want solutions to problems, finding out methods to provide solutions for difficulties.

Streamlined: Shorter timeline and not typically months in therapy, range of 4-8 sessions.

Empowerment: The ability to solve ones own problems may generalize into everyday life

Pathways: The ability to develop alternative ways of undercovering solutions for oneself.